Gemma's Pilates and Movement Training - Exercise, Health and Fitness, Philadelphia Main Line, Ardmore, PA 19003
Gemma Pagliei

“I go the extra mile for you, and am right there with you every step of the way.”

Hi! Welcome to my website, and thank you for visiting!  My name is Gemma Pagliei.  I am a Pilates, yoga and movement teacher based in Ardmore, PA in the Philadelphia Main Line area.  I have an extensive background in dance, theatre, and movement training that crosses over many techniques and disciplines. 

Over the last ten years, I have built and maintained a reputation for providing some of the highest quality private Pilates classes and movement training in the area.  I offer instruction in Classical Pilates, Kali Ray TriYoga, Ashtanga Yoga, and Yamuna Body Rolling, as well as many other movement exercises influenced by my broad-based training.

Studying with me, you'll benefit from my extensive training to help you achieve your goals.  Whether they are alleviating chronic pain, regaining strength and range of motion from injuries, getting back into shape, or achieving peak performance and fitness, I have the knowledge and experience to tailor programs to individual ability level and physical needs.

With a genuine commitment to students and passion for Pilates, yoga and movement training, you’ll receive highly personalized attention to the detail of your movement, with me right there to guide you!  Ask yourself:

  • Are you looking for a one-on-one relationship with your movement teacher, where you can move at your own pace
    to achieve your goals?
  • Are you willing to commit to a weekly or bi-weekly program of exercise to develop a consistent level of performance?
  • Are you interested in achieving a unity of mind, body and spirit, with long-term, sustainable benefits?

If you are able to answer “yes” to any or all of these questions, then clearly, my program is for you!  And, it can be both rewarding and fun!  Please explore the rest of my site and contact me.  Thanks very much.  I look forward to hearing from
you, and hope to have the opportunity to work with you in the future!!